Training
Our training is based on form and function principles. The basics include stretching, calisthenics, weightlifting, and resistance training to improve performance. Once an athlete acquires a solid understanding of their event and is physically competitive, we tailor their training to maximize strengths and minimize weaknesses.
"I always want to give more than I gave yesterday."
Allyson Felix
Current Training Schedule
March 25th - April 24th*
Strength & Conditioning
Tuesdays
6:15pm – 7:45pm
Location
Lamar Middle School
Speed/ Endurance
Thursdays
6:15pm – 7:45pm
Location
Lamar Middle School
Sprints Technique/Event Preparation
Saturdays
10:30am – 12:00pm
Location
Lamar Middle School
*Beginning April 28th, training will switch to Mondays, Tuesdays, & Thursdays
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
Carl LeWis
COMPETITION
We participate in five to six practice meets per season, to prepare for AAU (Amateur Athletic Union) district, regional, and national competitions for athletes who qualify. Find our current meet schedule here.